The Jersey Jackal Flies!!!!! Just missed 100meters in Beijing Special Olympics sprinter? Surprisingly not! It's a former long-time seasonal powerlifter turned one of the best pound for pound MMA fighters. Thank God there's not a lot of running in the Octagon. Get Money IMP.
Renegade Warehouse Tredseld Training New Tredsled
- TredSled resisted sprints! Maine fullback, Anthony Cotrone, and Maryland tailback, Lance Ball, keep in shape as they await the 2008 NFL Draft!
- Drive blockin' the TredSled! Big Matt Lohrey from Dunellen HS is central Jersey gets ready for football season!
- High rep stability ball push-ups, feet elevated Ramapo high school football standout, Jesse Devonshuk, puts on an impressive display of upper body strength & shoulder stability!!
Enhance Athletic Strategies Josh Rogers (200 lb. Bull Rush/Chest Press Day) Chest Press, 200 lb Bull Rush on TredSled, More Chest Press, and a 30 sec. Bull Rush with 75 lbs. Enhance Athletic Strategies facebook
- Eric Eggers hits an EASY 535 lb. Washed-up Meathead squat! Down goes Trooper Markowski!
: Guadango Stand-up Triple. Mike "A-hole" Guadango doing it on the field
ProForce Sports Performance Training, Batavia IL ProForce Sports Performance Training: SPEED KILLS STRENGTH PUNISHES!
: NFL Combine/Pro Day video blog ( Week 3: Pro Shuttle & 3-Cone) DeFranco's NFL hopefulls work on their 20-yard shuttle & 3-Cone Drill technique.
Underground Strength Show # 114: The DeFranco Trip zacheven- Distributed by Tubemogul.
ETSGYM Speed and Strength Training, Woodbury MN University of Rice Soccer Player is shown performing an acceleration sprint on the tredsled at the ETS Sports Performance Gym in Woodbury, MN. Distributed by Tubemogul.
300 lb Tred Sled Josh Rogers (Montini HS) @ EFS Josh Rogers a Jr. at Montini HS attempts and accomplishes with ease a 300 Lb Bull Rush on the Tred Sled. Great Job Josh!
DeFranco's Secret to Athletic Success - 1) Jump 2) Sprint 3) Lift Heavy Sh*t! Here was the workout our NFL Pro Day guys performed today... 1) Submaximal Box JUMPS: 5 x 2-5 2) Resisted, Incline TredSled SPRINTS: 5 x 5sec. 3) Trap Bar DL w/ 3 chains per side: 7x3, increasing weight Finished w/ Abs Simple, yet (very) effective.
- TredSled sprints One of the few "machines" out there that helps reinforce proper acceleration mechanics. It will allso get you in kick-ass shape!
Enhance Fitness Studio, LLC (Football Acceleration) Josh Rogers from Montini High School Football acceleration with Josh Rogers (Montini High School Football) at Enhance Fitness Studio, LLC Josh Rogers is gearing up for his senior year of varsity football at Montini High School. Josh is focusing on acceleration, linear and lateral speed, agility, and functional strength. Great job Josh! For more info check out our website at facebook at
Winning Edge Athletics - NU Linebacker Doug Szymul dominating the TredSled Northwestern Linebacker Doug Szymul dominating the Tred Sled at Winning Edge Athletics in Chicago. Winning Edge is the best sports performance training facility in Chicago, IL. Train with award winning, Gold Metal, & Super Bowl Champion Trainers.
- Wyatt Jacobi on the TRED SLED Wyatt doing his tenth and final set on the tred sled to finish his initial assessment at McDole Performance Systems
- Football crew finishes their workout with the TredSled! Some athletes like to call it the "DeadSled"
- Justin Phinisee Tredsled Sprint Former NFLer Justin Phinisee with an impressive 32yds in 6 seconds on the Tred Sled
: Summer Conditioning clips (6/4/10) Go "behind the scenes" as a group of high school & college football players start their summer conditioning program... Here's the actual workout: 1A. TKE's - 4x15 1B. DB Squat Jumps - 4x5 2. Prowler Sprints - 6 x 20 yards 3. Tire Battles - 4 x 10sec. 4. Resisted TredSled Sprints - 5 x 5sec. 5. Rope Battles - 3x30sec.
Nancy Today: Waffle weave A traditional birdseye pattern, waffle weave looks the same on both sides. If you use cotton, it makes a good tea or dish towel. I'll weave it up for you. I have floatering threads to make the edges even.
- Low cable squat/pullthroughs Great lower body exercise to improve low-back, glute & hamstring strength
Nancy Today: Treadling for samples of Summer and Winter Treddling patterns are quite a foreign language to me, but Mary's trying to explain it. I think I understand a bit better now!