How To Give Yourself a Good, Hard, Deep-Tissue Massage A knot in your back or a tight tendinous band in your leg can be painful. Self-myofascial release, or SMFR, is a way to relieve that pain by giving yourself a deep-tissue massage.
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Gluteus medius tears- Hip Arthroscopy The gluteus medius attaches to the greater trochanter. This tendon can be likened to the rotator cuff tendon of the shoulder. The gluteus medius tendon can tear and cause pain at the lateral hip as well as weakness and limping. Arthroscopic repair and suturing of this tendon shows great promise for relief of symptoms. Visit to find out more.
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Best Abs (Part 1): How to Get a 6-Pack Best Abs (Part One): How to Get a 6-Pack is the first in a series about getting six-pack abs, losing weight, and burning fat. If you would like more videos about fat loss and fitness, please go to: and Thanks for Watching!!! Doug Jones, BS, MA, CSCS Exercise Physiologist, Certified Strength & Conditioning Specialist Here's what I said Best Abs (Part 1): How to Get a 6-Pack So... you're watching this video because you want to see a six-pack, right? Or perhaps you want to GET a six-pack!! Better yet, maybe you already have a six-pack!! In any case, whether you want to see it, have it, or just hang onto it... what is it? What is a 6-pack? This is only Part One in a series, so it's a great place to start. If you subscribe to my videos, you'll get the full scoop... like The Best Way to Exercise and The Best Way to Eat to get a 6-pack. Anyway, a "6-pack" is a muscle which extends along the entire length of the front of the abdomen. It's one, long, flat muscle... but it's divided into six sections by connective tissue, with some great names worth remembering... so you can impress your friends at the gym. So... are you ready for a little anatomy lesson? Here goes: 6-words that describe your 6-pack. Use them wisely: Rectus Abdominis: This is the name of the actual 6-pack muscle. It has lots of origins, lots of insertions, and lots of actions, but I'll go with my gut and assume that you don't want to listen to that lecture. In a nutshell, the ...
The Scout - A new tool for chiropractors and other body workers. info at The SCOUT is a tool with 4 usable edges: A "blade" edge that scrapes similar to gua sha tools. A trigger point ball that can also penetrate deep fascial layers specifically. A rounded edge to perform muscle release on broad areas or highly tendinous areas like the achilles. And finally a "hook" that can perform scraping on small areas or act as a specific edge for friction massages on tendons.
6 Pack: How to Get Best Abs Go to to find out 5 foods that kill abdominal fat ========================================== 6-Pack: How to Get Best Abs Who Else Wants to Discover the Best Program to Get Six Pack Abs? And believe me, we're not talking about any kind of gimmick or one of those crap programs that never works! If you are not lazy, If you're motivated, If you are not foolish and Not thinking that a pill is going to melt off your stomach fat, then... This Program is exactly what you need, so please watch this video till the end. This Program is something completely different that actually WORKS to burn off body fat in a healthy way and PERMANENTLY! There are several reasons why you have struggled to lose that stubborn belly fat. There is a solution that will help you. You finally won't feel like a prisoner in your own body any more. You'll get the ***y body and flat stomach that you always wanted. The food marketing industry is fooling you! By buying the wrong products at the grocery store every week, you are storing belly fat despite your efforts. I am sure you think that soy milk or whole grain products are healthy, right? Well, think again! In this program you'll discover the hidden demons in typical food products that you've been forced to see as "healthy", but are really "stomach fat fertilizer" disguised! Cardio doesn't work! You'll also discover the truth about why many so called "fitness experts" are having you do almost all of the WRONG exercises. Those long and frequent ...
Gluteus Medius Trans Tendinous Repair - Hip arthroscopy Tears in the gluteus medius and minimus tendons have recently emerged as an important cause of recalcitrant greater trochanter pain syndrome. Advances in endoscopic surgery of the hip have created opportunities to better evaluate and treat pathology in the peritrochanteric compartment. We reviewed the literature on trochanteric pain syndrome and gluteus medius tendon injuries. Existing techniques for endoscopic and open gluteus tendon repair and potential challenges in restoration of abductor function were ***yzed. Partial thickness undersurface tears of the gluteus medius were identified as a common pathological entity. Although these tears are otherwise ***ogous to partial thickness tears of the rotator cuff, the lack of arthroscopic access to the deep side of the gluteus medius tendon represents a unique technical challenge. In order to address the difficulty in visualizing and therefore recognizing and repairing undersurface tears of the gluteus medius, a novel endoscopic trans-tendinous repair technique was developed. The purpose of this study was to review the anatomy, pathology, and existing repair techniques of the gluteus medius, and to describe the rationale and surgical steps for endoscopic trans-tendinous repair. This technique was published at arthroscopy journal on Dec. 2010 m.nih.gov
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Jovicagram of Common Tendinous Ring in the Orbit How to draw a jovicagram of the structures passing inside and outside the common tendinous ring in the orbit. This mnemonic is useful for rapid recall of the nerves and blood vessels passing inside or outside the common tendinous ring. A jovicagram is a diagram that simplifies complex structures or concepts down to simplistic sketches, most commonly comprised of simple geometric shapes. It is a go-to mnemonic for studying and rapid recall. Jovicagrams are designed to be simple enough to picture in your head after drawing a few times so that you rapidly recall its details. This jovicagram by Sean Mutchnick.
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benefits of collagen.wmv collagen is a group of naturally occurring proteins. In nature, it is found exclusively in animals.[clarification needed] It is the main protein of connective tissue. It is the most abundant protein in mammals, making up about 25% to 35% of the whole-body protein content. In muscle tissue it serves as a major component of endomysium. Collagen constitutes 1% to 2% of muscle tissue, and accounts for 6% of the weight of strong, tendinous muscles. Gelatin, which is used in food and industry, is derived from collagen.
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'Training with Pros" Sports Medicine Tip with Dr. Andreo Spina - airs on the FIGHT Network In this clip Dr. Spina discusses the importance of incorporating eccentric training into routines for combative athletes in order to help prevent tendon injury and/or degeneration http