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routines

Examples

  • Aerobic exercise will help you to improve your overall health, increase your metabolism and shed excess body fat, and with the variety of aerobic routines, a person is sure to stay interested. Varied routines are available for the beginner,. — “Aerobic Routines”,
  • Learn about Routines on . Find info and videos including: Beauty Routine or Skin Care Routine for Japanese Women, Treadmill Routines, Weightlifting Routines and much more. — “Routines - ”,
  • P90X Fitness and exercise program is a well designed and effective program that has helped millions of user to get back in shape and make lean muscles. This The former workout routine involves punching, boxing and kickboxing complemented with some highly intense cardiovascular workout routines. — “P90X Workout Routines | ”,
  • Some cardio routines are better for the obese at burning fat than other cardio routines. Autistic children and adults seem to respond well to routines in their life. — “Routines - Topic - Associated Content from Yahoo!”,
  • For some questions, routines can be taken. as a unit of ***ysis questions for which it is useful to consider the parts of routines either separately or as they. — “Studying Organizational Routines”, stern.nyu.edu
  • Project Swole offers plenty of free workout routines for a wide variety of goals, from strength to endurance to fighting to just being in good health. We try to accommodate everyone!. — “Free Workout Routines | Project Swole”,
  • In Oxygen's February 2010 issue, you learned how to spice up your abs routine with a mix 'n' match plan (we gave you 1,800 abs workouts – really! Change up your workout plan or design a new routine with this awesome fitness tool. — “Training - Robert Kennedy's Oxygen Women's Fitness”,
  • A guide to why routines are important for young children, adolescent children, ***agers and parents. Also includes information on how families can develop their own routines to suit the needs of each family member. — “Raising Children Network | Family routines”, .au
  • Please ask for permission before republishing any routines you find on this site. Note: Rickey Dale Crain's routines have been taken, with permission, from his weekly newsletter. — “Routines”,
  • Definition of Routines in the Legal Dictionary - by Free online English dictionary and encyclopedia. What is Routines? Meaning of Routines as a legal term. What does Routines mean in law?. — “Routines legal definition of Routines. Routines synonyms by”, legal-
  • Home > Products > Books > Routines Manual 2. Routines Manual 2. You're About To Access the "Secret Manual" Used By The Most Successful Dating Coaches In The World That Will Teach You Exactly What to say (Word For Word) So You NEVER Have To Worry About What To Say To Beautiful Women Ever Again. — “Love Systems Routines Manual Vol. II – Love ”,
  • Utilizing the best muscle building methods in your workout routines will create the best results - Fast muscle and weight gain. Learn the top methods for maximum gains. — “Muscle Building Methods for Workout Routines”, gain-weight-muscle-
  • bodybuilding routines to increase muscle size, weight training routines for maximising muscle growth, 2 ,3 ,4, or 5 day weight training routines. — “Bodybuilding Routines To Increase Muscle Size - ”,
  • Are you looking for some workout routines at home? Look no further, as this article will describe to you best and easiest workout routines at home, which include full body workouts and some additional workouts for specific body parts. Workout. — “Workout Routines at Home”,
  • Workout Routine for Pectorals. This workout routine is helpful if you are looking to enlarge your chest area. It targets the upper, lower, inner and outer pectoral muscles. The Lying Fly dumbbell exercise will target your inner and outer pectorals. — “Workout Routines for Dumbbell Exercises | www.dumbbell”, dumbbell-
  • Definition of Routines in the Online Dictionary. Meaning of Routines. Pronunciation of Routines. Translations of Routines. Routines synonyms, Routines antonyms. Information about Routines in the free online English dictionary and encyclopedia. — “Routines - definition of Routines by the Free Online”,
  • Routines definition, a customary or regular course of procedure. See more. an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine. — “Routines | Define Routines at ”,
  • Free Workout Routines-find The Right Workout Without Breaking The Bank - Many people today want the best free workout routines to help them get fit and in shape as quickly as possible Unfortunately, many times the best workouts are hard to find if many is an issue. — “Routines Articles at Big Free Articles - Only Big Free”,
  • Visual routine, visual cognitive means of extracting information from a scene Routine (SWT), first of four stories in the second issue of the Star Wars Tales series. — “Routine - Wikipedia, the free encyclopedia”,
  • Bodybuilding routines for advanced level, video introduction. — “Bodybuilding Routines”, fitness-nutrition-
  • Bryan Neese's Pre-Competition Strongman Training Routine! The Routines below are designed to get massive using phases. The first two are part of one program, but they can be used. — “ - Workout Programs Articles!”,
  • Get those bulky muscles on your arms, legs, chest, back, and abs in just 90 days. Here's a complete workout routine that you can do right at the comfort of your own home. You don't have to enroll on a month long program that only focuses on a. — “12 Workout Routines”,

Videos

  • Who's on first? Abbott and Costello perform the classic "Who's on first?" baseball sketch in their 1945 film "The Naughty Nineties" first performed as part of their stage act. Still find this really funny
  • daily routines vocabulary - English vocabulary lessons daily routines flashcard slideshow with audio. Use the video with your students and find more options including the words used in a sentence and a question and answer version on tv.mes-
  • Wake Up! Daily Routines Song for Kids New Video: What Time Is It? youtu.be Wake up and get ready with this fun song for children! Original Song by Matt R. All rights reserved. Facebook Download an mp3 of this song for free: Or get the high quality song on iTunes: bit.ly...
  • Learn Spanish 2.5 - The Morning Routine and Reflexive Verbs (part 1) - Discussing differences in daily routines? Make sure you know your stuff when using reflexive verbs and pronouns! is the world's largest Spanish-English dictionary, translation, and language learning website. We develop and provide reliable, accurate, easy-to-use resources for learning Spanish. We also aim to cultivate a fun and active community where members can ask and answer questions, practice with each other, and experience the joy of using a new language.
  • 300 Spartan Workout Routine To Help You Get Six Pack Abs Visit for the complete muscle building workout program and fat burning workout routines. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword meet the spartans, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist (FREE membership) http (FREE membership) (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http (less) Get more free workout routine and workout program at
  • Fitness: My Workout Routine! MY VLOG CHANNEL: ‪ MY FACEBOOK: ‪ MY TWITTER: ‪ MY KEEK USERNAME: ClaudiasLife My INSTAGRAM: ClaudiasLife BUSINESS INQUIRIES ONLY: [email protected] (email)
  • Nadia Comaneci 1976 Olympics AA BB Perfect 10.0 Nadia Comaneci ROM 1976 Olympics, all-around - balance beam 10.0 (79.275 1st place) Nadia's perfect tens are among the most famous Olympic moments. It was hard to match her routines in terms of difficulty and she could execute even the hardest skills flawlessly. Yes, her routines weren't get a perfect score today but in 1976, she was a league of her own. A legend. November 14, 2008 - Over 1000000 views! This is the most popular video I uploaded, thanks everyone for taking the time to watch it. :-)
  • Woman v. Workout - Model Takes on Parkour Training Lauren visits Boulder's APEX Movement to train with Parkour pro, Ryan Ford, and learns how to make movement an art, using both body and mind to interact with and overcome physical obstacles. After a basic lesson from Ryan and instructor Erica Madrid, Lauren takes her landings, rolls, and jumps to the street for a breathtaking 20-30 second choreographed run. Subscribe to Woman v. Workout: goo.gl More Shows from 3V: All Episodes of Woman v. Workout: goo.gl Join fitness model Lauren Berlingeri as she takes on a crazy new challenge each week. Whether training with the FDNY, tossing axes with STIHL Timbersports legends, or bounding through parkour routines, our fearless host manages to land on her feet with a smile (well, most of the time!). Subscribe to see a new episode of Woman v. Workout every Wednesday! Special thanks to APEX Movement!
  • "Thriller" (original upload) Update: 1/29/01 Video can be viewed worldwide except in Germany. Why "Thriller" ? visit: 1500 plus CPDRC inmates of the Cebu Provincial Detention and Rehabilitation Center, Cebu, Philippines at practice! This is not the final routine, and definitely not a punishment! WHY THRILLER? What made me choose Michael Jackson's Thriller for the aerobics routine is that Michael Jackson was a convicted man to the eyes of those who hated him. He would have been in imprisoned had it not been for settlement arrangements, they would say. Still Michael Jackson's frailty as a human being makes him like one of us -- whether one is a prisoner or not. I saw in the lyrics and video of Thriller much of what jail culture is like. Because of the hideous conditions in jails, prisons are like tombs and inmates are like ghoulish creatures. The only difference is that dancers in the MJ Thriller video come with make-up and costumes. The Dancing Inmates come as themselves. People perceived to be evil. The message of the Thriller is a message for all of us. The funk of forty thousand years embedded in the cycle of sin and punishment is a legacy no mere mortal can resist or is capable of resisting. No prison wall can and will stop evil from lurking in the dark. No shackle can stop the beast about to strike. No punitive or brutal treatment is ever too strong to stop creatures crawling in search of blood. Unless we stop breeding demons in jails, gruesome ghouls from every tomb will seal ...
  • 19-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style Links: Blog Post: www.fitnessbody4 Facebook: Twitter: Website: www.fitnessbody4 Playlists Warm ups: Ab Exercises: Fitness Routines: Stretching Videos: Fitness Advice: Youtube Video of the week (Tell them that Fitness Body 4 Life sent you): Lyric Jones Links Facebook: Band Camp: Myspace: Website: Twitter: Consult withyour doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
  • Routine Experiment #1 Tetley Infusions are a refreshing way to break your beverage routine. So in the spirit of breaking routines, see what happened when we snapped people out of their shopping routine. Learn more at
  • Skinny Guys Bodybuilding Routine Advice to Gain Weight and Build Muscle Formore MUSCLE BUILDING tips view our other videos on our channel or visit our website www.2 SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER GROW twinmuscleworkout RECOVER
  • Daily Workout Routine, Obese Kids At Risk For Heart Disease! Workout is a new fitness show to help YOU get in shape! Get fit with Laurince :-) Do you like it? Tell us in the comments below! Get more TGN! ▶ tgn.tv Music by Kevin MacLeod and Big Keyz Like me on facebook: /laurincelovelife friend me @ facebook: /laurince follow me on twitter: /#!/LNLovelife
  • BACK Workout Routine at the GYM Check out my Bodybuilding Blog at: Over the next few videos I'm going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups. This is the second video covering Workout 2 - Back and Biceps The Workout Includes - Lat Pull Downs - Deadlifts - 1 Arm Dumbbell Row - Standing Barbell Curl - Dumbbell Curl - Bodyweight Rows The first workout (Part 1) is - Chest, Shoulders, and Triceps at: The third Workout (Part 3) is - Legs & Abdominals at: Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe: Also friend me up on facebook at:
  • Hip Hop Dance Routine This is one of the best dance routines i've ever seen by a group called Kaba Modern. Check it out. Christina Milian - Whatever You Want Tori Alamaze - Don't Cha Justin Timberlake - Take It From Here Michael Jackson - Off the Wall Aerosmith - Dream On Ugly Duckling - Energy Drink Snoop Dogg feat. Pharell - Drop It Like It's Hot Monica feat. Dirtbag - Set It Off
  • DJ Craze performs on the new Traktor Scratch Pro 2 *** Please note: Video contains lyrics that some people might consider explicit *** When it comes to matching the latest technology with world-class turntablism skills to produce next-level routines, Miami's DJ Craze is the ultimate choice. In this video, the 5x DMC World Champion showcases the power of the new Traktor Scratch generation by creating a live dubstep remix, controlled by his golden Technics turntables and two controllers. Kontrol X1 is used to play a live beat using one-shot drum samples in Traktor's new Sample Decks, while Craze also triggers various other samples and cue points with his custom white Maschine controller. A beat juggling section in the middle leads to the finale where Craze combines fast cue-point juggles and vocal samples with the integrated Traktor effects. All things combined, this latest Turntable Tricknology routine effectively highlights the vastly expanded creative potential of the new Traktor generation. For more videos and detailed product information, please see: www.native-
  • How To Exercise Learn how to do the daily Onision exercise routine in a quick and painless fashion. Useful Links Fan Mail: Facebook: Twitter: Official Site: This is probably the best generic & bland workout video on YouTube, I hope you enjoy!
  • WORKOUT ROUTINE #1 Chest & Tris Follow me on Keek - NEW SHIRTS!!! Follow us on Twitter: Facebook: Jesse's Google + bit.ly T-shirts Download end song: Our Mailing address: PrankvsPrank PO Box 2106 Voorhees, NJ 08043
  • Gabrielle Douglas - 2011 Worlds - Prelims Routines Gabby's Vault, Uneven Bars, Balance Beam & Floor Exercise routines from the Qualifying competition of the 2011 World Championships in Tokyo.
  • Chris Rock - Black People VS. Niggaz (Bring the Pain 1996) From "Bring the Pain".
  • 5 Intense Workout Routines! - Bar Brothers ^^^Like our Facebook for more INFO and MOTIVATION! ^^^ Check out Bar Brothers website for PRODUCTS and SERVICES! BAR BROTHERS is a CALISTHENIC workout team that performs creative body weight exercises to obtain STRENGTH! These types of workouts are EFFICIENT, FUN, and the CHEAPEST way to get a great body! Our goal is to INSPIRE you to get in shape and MOTIVATE you to reach your goals!!! Leader: Creator: Business Offers Contact: [email protected]
  • Weight Loss Yoga Challenge: Fat Burn. This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
  • The Best Home Workout - Exercise Routine My Google+ www.gplus.to My Twitter: My Facebook: Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
  • Hannibal For King Workout Routine pt1 The Famous Hannibal For King Demonstrating A beginner workout routine everyone's been asking for. Want more? Just ask on.fb.me Routine is 5 Over hand Close Grip Pull ups (No kicking, no swinging) 5 dips and 10 Diamond push ups leaning as much as you can over the diamond. One leg over the other. Switch which leg goes over after every set. Go for as many as sets of this as you can do. "You have to crawl before you walk" -HFK Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness Follow us at Twitter Follow us at Tumblr Subscribe to Youtube Subscribe to the Youtube (Espanol)
  • Morning Routine for Summer! I hope you enjoyed my "Summer Morning Routine!" I absolutely love watching morning routines! Especially the ones for school! lol! Hope you enjoyed! And like this video for an updated one when school starts! ;D Music by Young British- Untill Monday! Music Video: Buy it Here! * I have permission to use their music from labrecsrecords! :) To view / purchase a beginners camera we recommend the Canon T3i. Click the link to view / purchase To view / purchase an intermediate camera we recommend the Canon 60D. Click the link to view / purchase To view / purchase an expert camera we recommend the Canon 5D Mark III. Click the link to view / purchase Products Used: * Neutrogena WIpes * Covergirl Nature Lux Foundation * Nars Blush in Orgasm on Cheeks and Eyelids * Maybelline Mega Plush Mascara! MY LINKS! ~ MAIN CHANNEL: VLOG CHANNEL: COLLAB WEBSITE! : TWITTER! : @LiciousInsider FACEBOOK FANPAGE! /LiciousInsider INSTAGRAM: chelsealiciousinsider BEAUTYLISH! ~ Chelsea C. BUISNESS EMAIL! [email protected] MY PO BOX! SEND ME STUFF! :) PO Box 475 Troy, Illinois 62294 Tags- morning routine for summer, summer routine, makeup, hair, outfit, teeth, toothbrush, invisalign, ***, ***age years, my morning routine, morning routine for school, beautyliciousinsider, morning routine for school, makeup, hair, fashion, toothbrush, toothpaste, girls, boys ...
  • George Carlin Talks About "Stuff" George Carlin's classic standup routine about the importance of 'Stuff' in our lives. This was from his appearance at Comic Relief in 1986. Farewell George 1937-2008
  • 5 Killer Workout Routines - Bar Brothers ^^^Like our Facebook for more INFO and MOTIVATION! ^^^ Check out Bar Brothers website for PRODUCTS and SERVICES! BAR BROTHERS is a CALISTHENIC workout team that performs creative body weight exercises to obtain STRENGTH! These types of workouts are EFFICIENT, FUN, and the CHEAPEST way to get a great body! Our goal is to INSPIRE you to get in shape and MOTIVATE you to reach your goals!!! Leader: Creator: Business Offers Contact: [email protected]
  • Daily activities The Simple Present Tense The Simple Present Tense Daily activities Everyday activities
  • Gabby Douglas' routines from the 2012 Olympic Gymnastics trials Gabby Douglas finished first and secured a spot on the US Gymnastics Olympic Team.
  • Morning Routine for School! To view / purchase a beginners camera we recommend the Canon T3i. Click the link to view / purchase To view / purchase an intermediate camera we recommend the Canon 60D. Click the link to view / purchase To view / purchase an expert camera we recommend the Canon 5D Mark III. Click the link to view / purchase Please subscribe for another morning routine soon! I use this routine for school, but lately I haven't been wearing makeup to school, I have been just *** in the face! It makes me feel confident! This routine is just to show you what beauty gurus do when they wake up in the morning before school!(: Comment below if you want another morning routine for school! Boys and girls routines are so different, so i hope you enjoyed my take of " My Morning Routine for School! " . Key Words: Morning routine before school after school makeup hair outfit my morning routine morning routine for school beautyliciousinsider morning routine for school makeup hair fashion toothbrush toothpaste girls boys morning routines daily routine for school teeth braces mouth scarves jeans cold winter routine heat hairspray Halloween girls dressing putting on makeup in the morning everyday makeup routine hair routine american eagle outfits bedspread bed clothes style morning routine daily routines magnoliax33 themakeupbydanielle Subscribe to my Vlog Channel: Subscribe to My Main Channel: Collab Channel! : Remember ...
  • My Cleaning Routines This has been a highly requested video. If I forgot something or you have a question, please let me know! Here's a quick recipe for a fun, easy, and healthy snack: White Bean Dip with Pita Chips Recipe from Giada De Laurentiis 1 (15-ounce) can cannellini beans, drained and rinsed 2 cloves garlic 2 tablespoons fresh lemon juice 1/3 cup olive oil, plus 4 tablespoons 1/4 cup (loosely packed) fresh Italian parsley leaves Salt Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl. Serve with pita chips and/or cut up veggies. Follow me! Watch my main channel: Twitter: Facebook: BlogTV: Formspring: formspring.me Comment on my Formspring answers here:
  • Best chest workout - 30 minutes routine - How to get big chest Chest workout: level 1 + level 2 + level 3 all together! ... 3 is better than 1! Insane chest workout for get big chest at home! Are you ready for it ? Download it now: iTunes: Play Store: Improve your body! Join Passion4profession! Subscribe P4P - Facebook - Twitter - ! P4P Official - www.passion4
  • Learn Spanish 2.5 - The Morning Routine and Reflexive Verbs (part 2) - Discussing differences in daily routines? Make sure you know your stuff when using reflexive verbs and pronouns! is the world's largest Spanish-English dictionary, translation, and language learning website. We develop and provide reliable, accurate, easy-to-use resources for learning Spanish. We also aim to cultivate a fun and active community where members can ask and answer questions, practice with each other, and experience the joy of using a new language.
  • 7-Min Home Dumbbell Shoulder Workout Routine - Home 7-Min Dumbbell Shoulder Workout Routine Learn how to train the shoulders in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: Home 7-Min Dumbbell Shoulder Workout Routine Tri-set: Bent Over Laterals (Pronated Grip) 2 sets of 10-15 reps (no rest) Upright Rows 2 sets of 10-15 reps (no rest) Shoulder Press 2 sets of 10-15 reps (1 min rest) Shoulder Workout Notes: 1) Train the shoulders twice a week. 2) You can do them in conjunction with your chest and triceps, your back, or your arms. For more information on different training splits please take a look below: Bodybuilding Training Split #1: Day 1: Chest, Biceps, Triceps Day 2: Legs Day 3: Back, Shoulders, Abs Day 4: Rest Day 5: Start Over Bodybuilding Training Split #2: Day 1: Chest, Back, Abs Day 2: Legs Day 3: Shoulders, Biceps, Triceps Day 4: Rest Day 5: Start Over Bodybuilding Training Split #3: Day 1: Chest, Shoulders, Triceps Day 2: Legs Day 3: Back, Biceps, Abs Day 4: Rest Day 5: Start Over 3) If you have more time, you can add a third set. That would make the routine around 10 minutes in length. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a ...
  • The Top 10 Best Abbott and Costello Routines Part 1/2 Bud Abbott and Lou Costello have done lot's of routines and skit's over the years, so this video is a tribute to them. So enjoy Abbott and Costello's classic routines. (All clips belong to Universal.)
  • Most Fun Abdominal Workout: Basketball Abs Routine! Please comment, rate, favorite and share this video if you liked it. You would do me a huge favour! Workout Routines Beginner: 3 sets of 10 Crunch With Basketball 3 sets of 10 Twist with Basketball (1st variation) 3 sets of 10-20 seconds modified plank 2-3 sets of 10* Modified V-Sit Up Intermediate: 3 sets of 12 Bounce Crunch 3 sets of 12 Twist with Basketball (2nd variation) 3 sets of 12 Modified V-Sit Up 3 sets of 15-30 seconds Modified Plank 3 sets of 12 Twist with Basketball (2nd variation) 3 sets of 15-30** seconds Modified Side Plank (resting on elbows) Advanced: 3 sets of 12 Bounce Crunch 3 sets of 12*** Twist with Basketball (3rd variation) 3 sets of 12 V-Sit Up with Basketball 3 sets of 30 seconds plank (advanced variation) 3 sets of 15-30 seconds side plank 3 sets of 10 Basketball Rollouts * Choose to do 2 or 3 sets. If you feel you can not handle 3 sets then 2 are just fine! ** You need to do two sides, so it will be 3 sets of 15 - 30 seconds for the right side and 15-30 seconds for the left side! *** With the 3rd twist variation you will have to perform the exercises from both sides. Once you did 6 you should reverse the technique and twist with the ball towards the other side! This workout routine will not give you sixpack abs. You will need to change your lifestyle a bit and eat healthier and less, burn more calories and increase your muscle mass by doing some (bodyweight or weightlifting exercises.
  • Kids & Sleep: Set a Routine (Part 2 of 4) | HealthiNation How to set up a healthy bedtime routine for your kids. Related Videos: Kids & Sleep: Overview (Part 1 of 4) | HealthiNation Kids & Sleep: Set a Routine (Part 2 of 4) | HealthiNation Kids & Sleep: Toddlers (Part 3 of 4) | HealthiNation Kids & Sleep: Older Kids (Part 4 of 4) | HealthiNation TRANSCRIPT: How to Know If Your Child Needs More Sleep Here are some things you can do to learn if your children aren't getting enough sleep: Observe Breathing. Once they fall asleep, listen to their breathing. If they snore or breathe through their mouths, or if they breathe irregularly, take notes and talk to your pediatrician. Watch for 'Night Terrors.' During a night terror, a child may sit straight up, and his or her eyes are wide open. He or she may scream or even thrash around. Although it seems as though they are awake, or that they're having a really bad dream, they won't remember the incident in the morning. So, in fact, it's really important to monitor the episodes because some kids will actually try to get out of their beds or even out of their rooms. And if this happens, just gently help your child get back to his or her bed, and back to sleep. Listen for Nightmares. These are much more common than Night Terrors and often can be handled with a little TLC or a change in bedtime routine. Setting Bedtime Routines It's important to set strict bedtime routines to avoid the vicious cycle of lack of sleep and ...
  • Magic: Impossible Rope Routine.....MUST SEE! This is one of my best rope routines, not your classic "cut & restored" rope. I have been doing this one for over 10 years. No magnets or gimmicks are used, the rope can be fully inspected by the audience members.
  • 20 best SYTYCD contemporary routines EVERYONE, I need your help!!! I'm doing a video on 20 best routines of season 9 because next week the season is over and I would really appreciate if you could tell me your favorite couples routines. The best one for me would be Bang Bang or Without you danced by Eliana and Alex. Also tell me who you think will win. Thank you! My 20 favourite contemporary (and lyrical jazz) routines from seasons 1-8: 1. Kayla and Kupono -- Gravity (Addiction routine) -- Mia Michaels -- Season 5 2. Jeanine and Jason -- If it kills me -- Travis Wall -- Season 5 3. Melanie and Neil -- Total eclipse of the heart -- Mandy Moore -- Season 8 4. Lauren and Kent -- Collide -- Travis Wall -- Season 7 5. Travis and Heidi -- Calling you (The bench routine) -- Mia Michaels -- Season 2 6. Melissa and Ade -- This woman's work (Cancer Routine) -- Tyce Diorio -- Season 5 7. Alex and Allison -- Hallelujah -- Sonya Tayeh -- Season 7 8. Caitlynn and Marko - Heavy in your arms -- Sonya Tayeh -- Season 8 9. Robert and Kathryn -- Heaven is a place on Earth -- Stacey Tookey -- Season 7 10. Katee and Joshua -- Slow dancing in a burning room -- Wade Robson -- Season 4 11. Melanie and Marko -- Turn to stone -- Travis Wall -- Season 8 12. Robert and Allison -- Fix you -- Travis Wall -- Season 7 13. Katee and Twitch -- Mercy -- Mia Michaels -- Season 4 14. Allison and Marko -- I know it's over -- Sonya Tayeh -- Season 8 15. Billy and Ade -- Mad world -- Stacey Tookey -- Season 7 16. Kherington and Twitch -- Dreaming ...
  • My Routine Super Duper talks about his day