Know your oats Our eating habits have come a long way in recent years but with complicated labelling and so much information out there, knowing what's good for you isn't always that easy. Recent findings show that in fact almost two thirds of us are confused by reading reports on what is and isn't healthy and even more recall conflicting stories about the same food or drink being both good and bad for our health. Well keeping it simple can often be best so what could be simpler than the great British staple, oats. Eating just one portion of oats per day [approximately three grams] is a highly effective way to prevent fatty build-ups in our arteries. A groundbreaking recent report published in the British Food Journal found that this can reduce cholesterol levels by as much as 20%. This adds to a growing body of evidence showing that porridge and similar foodstuffs can make a unique contribution to our general health. Heart disease is still the number one killer in the UK today but the humble oat holds the secret to a healthier heart, containing a compound of soluble fibre called beta-glucan that can be found in bread, cereals and oat-based bars. They're easy to prepare and won't break the bank. For all the information you need on keeping your heart healthy, watch this video with top dietician Dr Carrie Ruxton who has all the advice you need. For more information visit
Frosted Oatmeal Bars (no bake) These taste very much like granola bars 3 cups quick cooking oats 1/2 cup brown sugar packed 1/2 cup butter or margarine 1/2 cup honey or corn syrup 1/2 cup semi sweet chocolate chips 1/4 cup peanut butter In a medium bowl, combine oats, sugar, butter and honey (or corn syrup). Microwave on high for 4 1/2 minutes or until bubbly, stopping to stir 2 times. LIGHTLY spread in an 8x8 baking dish (greased). Cool slightly. In a small bowl combine chocolate chips and peanut butter. Microwave on high for 1-1 1/2 minutes or until chips are melted. Stir and spread over the oatmeal base. Cut into squares while still warm. These would be much better if one added chopped almonds and/or raisins to the oatmeal base. I would also recommend the honey instead of the corn syrup. DO NOT pack the mix into the pan, it will make them hard and too chewy. Don't keep them in the fridge. Music and opening by Audionautix / Jason Shaw
Oatmeal Breakfast Things I eat! This is a great breakfast with a ton of staying power... oatmeal! Don't let it fool you, its gonna take you the same amount of time as instant to prepare. :) 40g oats 2/3 cup hot water pinch of salt 2 teaspoons packed brown sugar 2 tablespoons 1% milk optional: 8g pre-cooked bacon one slice light rye bread
Beautiful Skin Remedy Hey beautiful ones, You can check out my detailed post on this remedy below: I want to share this daily remedy that has been working amazingly well for me. I am so thankful for it and I am so excited to share it with you guys. I am a little nervous about this video though because I show some pretty horrific pictures of a skin reaction that I had not long ago. But ahh well... sometimes, poo happens lol! During my skin reaction, I had to cleanse my face with oatmeal since the chemicals from my cleansers were aggravating my skin even more. Now that my skin has recovered, I STILL clean my face with oatmeal. Why? I have seen the benefits and I find that the more I use it, the better the condition of my skin has become. Do you know that oatmeal is an incredible cleanser for the skin? It has the ability to relieve itchiness, redness, dryness and minor irritations. It absorbs and removes dirt & impurities whilst exfoliating the skin gently without all the harmful chemicals (found in a lot of our skincare products). It also helps the skin to fight against free radicals because it's so abundant in anti-oxidants. Result? Smoother, clearer and brighter skin without the $$$ Whilst rinsing the face, I can already feel my skin feeling silkier. My face looked glowy, radiant and smooth. I can't actually explain how much I love this remedy so hopefully you guys can see the results yourself through pictures. Both oatmeal AND yogurt has saved my skin many times. Unlike a ...
How To Make Oatmeal Raisin Cookies Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from FPAguy5346 and more videos in the Cookies category. You can contribute too! Create your own DIY guide at or produce your own Howcast spots with the Howcast Filmmakers Program at Just keep telling yourself that the raisins make these qualify as a serving of fruit. To complete this How-To you will need: Nonstick cooking spray One and one half sticks unsalted butter at room temperature One and one half c. light brown sugar Two eggs at room temperature Two tsp. vanilla extract One and one half c. flour One half tsp. baking soda One half tsp. salt One tsp. ground cinnamon Two and one half c. rolled oats (not quick-cooking) Three-quarters c. raisins Two cookie sheets Two bowls A whisk An electric mixer (optional) Three-quarters c. chopped walnuts (optional) Step 1: Preheat oven Preheat the oven to 350 degrees Fahrenheit. Then, spray the cookie sheets with nonstick cooking spray. Step 2: Mix butter and sugar In a large bowl, mix the butter and sugar together with a fork or an electric mixer until it's well mixed and fluffy. Step 3: Add the egg and vanilla Add the egg and vanilla and mix well with a whisk or electric mixer to combine. Step 4: Whisk dry ingredients In a separate bowl, whisk together the flour, baking soda, salt, and cinnamon. Step 5: Finish the batter Add the flour mixture little by little to the butter ...
Pullup Orchestra - OAT (Official Videoclip) OAT by Pullup Orchestra New single taken from the album Rawberry (release 7th of July 2011). Directed and produced by Tony Dütschler. Hinterhaus Records: www.hhrec.ch Pullup Orchestra: www.pulluporchestra.ch
Old Fashioned Oat Cookies - RECIPE ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: Oatmeal Cookies are an old fashioned biscuit recipe made with basic ingredients. Rolled Oats are combined with flour, sugars and milk to create a thick dough. This recipe makes about 30 cookies for a very modest price - give it a go! MY SECOND CHANNEL: PLEASE SUBSCRIBE! FOLLOW ME! BECOME A FAN ON FACEBOOK! =================RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 3 Cups of Rolled Oats 1 Cup of Plain Flour 1/3 Cup of Brown Sugar 1/4 Cup of Milk 1/4 Cup of Golden Syrup (or Honey) 60g Butter (soft) MAKES ABOUT 30 COOKIES Preparation Time: About 10 minutes Cooking Time: About 10 minutes per batch ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: Music Tracks "Bright Wish" and "Peppy Pepe" by Kevin MacLeod Royalty Free Music - Used with Permission under Creative Commons license.
Oats Dosa - Healthy Dosa Printable Recipe:
Simple oats dosa Ingredients 5cups quaker rolled oats or oats powder 1 cup urad dhal Half spoon fenugreek seed One spoon salt Soak urad dhal and fenugreek for 3to 4 hours Soak oats for 5 minutes before grinding .do not wash oats more than 2 times Grind it and ferment for 8 hours .add salt .then keep the batter in refrigerator . Very healthy and light diet for diabetic persons . U can make tomato chutney , mint / coriander chutney as side dish
Bodybuilding Dessert: Chocolate Oat Muffins Every "LIKE" is appreciated! Thank you for supporting the videos. Leave a COMMENT if you want to request a recipe! View all recipes here: Facebook: Twitter: T-Shirts: Pinterest Google+: gplus.to Fitness channel: If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: You will need: 1 cup oats 1 cup unsweetened almond milk 2 egg whites 2/3 unsweetened apple sauce 1 cup whole wheat pastry flour 5 tbsp. unsweetened baking cocoa 2/3 cup stevia 1 tsp. baking powder Pinch of salt Music by: Kevin MacLeod - Cut And Run, Kevin MacLeod () Licensed under Creative Commons "Attribution 3.0" http Tags: "protein muffins" chocolate "muscle gain" "weight gainer" "whey protein" "bodybuilding cutting meal" "bodybuilding bulking meal" "macros for cutting" "how to cut" "how to bulk" "macros for bulking" "bodybuilding bulking meal" "how to lose weight" "foods that get you ripped" "weight gain protein shake" "how to gain weight" "how to lose weight" twinmuscleworkout "p90x recipes" "meal plan" fitness workout gym tips advice exercises "rob riches" rjriches physiquesofgreatness leanbodylifestyle "how to gain muscle" "how to get a six pack" "six pack abs food" "bodybuilding breakfast" nutrition meals food supplements "post workout" protein creatine "what to eat on a diet" "clean eating ...
How to Make Apple Cinnamon Oatmeal If you don't think you have the time to make a tasty and healthy breakfast, check out this quick video that Tony & Alisa shot featuring one of their favorite breakfasts. It's delicious, nutritious, and a great way to start your day! 2 C Water 2 Chopped Organic Apples Dash of Cinnamon Pinch of Salt 1 C Oatmeal Handful of Raw Nuts (Cashews, Almonds, etc) Bring 2 C of water, 2 chopped organic apples, cinnamon, and salt to a rolling boil. Add 1 C oatmeal and stir for 5-7 minutes. Once desired texture is reached plate, add your choice of nuts. Full blog post is here - http
Wild Oats: Bluegrass Music We met these guys in Pigeon Forge, TN as the opening act in Dolly Parton's Dixie Stampede. They agreed to do a private show just for our cameras!
Apple Oats Crumb Pie Recipe by Manjula View full recipe at Ingredients: 3 green Granny Smith Apple peeled, cored and sliced 2 tablespoons water 3/4 cup oatmeal 1/4 cup crushed walnut 3/4 cup sugar 1 teaspoon ground cinnamon 1/4 teaspoon nutmeg 1/2 cup butter
How Oat Beta Glucan Binds to Fat In this video will show you the power of Oat Beta Glucans. Oat Beta Glucans are believed to Lower Cholesterol Naturally by binding to saturated fats and trans fats. Quite often our diets contain foods high in saturated and processed foods. The more saturated fat and trans fat we absorb, the more cholesterol our bodies produce. According to research, Oat Beta Glucan were shown to help lower cholesterol. Nutrim Oat Bran has a concentrated portion of Beta Glucan in its powder.
Bodybuilding Oatmeal Breakfast: Easy Banana Split Protein Oatmeal Every "LIKE" is appreciated and helps the channel grow! Leave a COMMENT if you want to request a recipe! View all recipes here: Facebook: Twitter: T-Shirts: Pinterest Google+: gplus.to Fitness channel:...
Sports Nutritionist Bob Seebohar on Super Oatmeal Sports nutrition expert Bob Seebohar, highlights the importance of oatmeal in high school and college athletes diets. ?This morning we are making super oatmeal which I highly recommend for all of our athletes here at the Olympic training center in addition to outside athletes. Easy, fast, easily transportable and its cheap, as you can see these ingredients are normal ingredients, there?s nothing special about them, oats, whey protein powder and dark cocoa, ground flax, blue berries, raisins and/or banana here and there. Very cheap, very economical and you can find all these things in a normal grocery store. And what we usually like to do is make it quick, simple, and easy. And what you see here is that we?re just using a rice cooker, what we call hot pot. It has a hot plate in the middle of it and it is connected to a cord so all we is a plug, essentially, to plug it in. I?ve turned it on, I?ve heated up a little bit. You can see our ingredients that we?re gonna be working with. The first thing I?m gonna do is take some water, can certainly use milk, too, as your base, pour it in the hot pot and we?re just gonna let it boil ? come to a boil which will take about 30 to 60 seconds. Very quick, very easy, so the water is coming to a boil now. Very quick, very easy and again you can use milk, soya milk, regular milk if you want, too, just use it for some extra protein. So, the first thing I?m gonna do is take my role dotes and/or the instant milk pocket and take my spoon. So ...
Good Eats Moment - Mr Oatmeal A Food Network minute with Alton Brown. Watch Alton Brown as he makes the perfect pot of oats.
How to Cook Steel Cut Oats (Steve boldly changes the recipe)
Tom Venuto's BFFM Apple Oatmeal Pancakes Recipe Demo of Apple Cinnamon Oatmeal Pancake recipe from the free preview section of Burn the Fat Feed the Muscle Inner Circle website by Tom Venuto. Super easy and delicious! NOTE: The nutritional information provided at the end of the video includes a scoop of protein powder which I chose to omit in my video version of this recipe.
Recipe for Bodybuilding - Oat Pie Quick, healthy recipe with balanced nutrition stats in protein and carbohydrate. Ideal for bodybuilders.
Rotating Food Storage - Oatmeal Packets Make your own instant oatmeal packets. It's so easy and what a cost savings! It's also a great way to rotate your long term food storage staples. INSTANT OATMEAL PACKETS 4 cups old fashioned oats 4 cups oat flour (blend oats to flour in blender) 1 1/2 cups nonfat dry powdered milk 1 cup brown sugar 1/2 teaspoon salt Mix ingredients together. Place heaping 1/3 cup of dry mix into small sandwich bag. When ready to eat, put one packet of mix in a bowl. Add one cup water. Stir. Microwave in high for 1 minute. Stir. Microwave for 30 more seconds. Times may vary based on your microwave. Options to add to oatmeal packets: nuts, dried fruit, flavored gelatin, lemonade mix, freeze dried fruit, cinnamon
No Bake Nutella Oatmeal Cookies - Gluten Free These No Bake Nutella Oatmeal Cookies are the best way to put a delicious treat onto the table in a hurry. Not only do they contain only five ingredients, they take mere minutes to make. These cookies are packed with the goodness of oats, instead of the usual junk that goes into most cookies. But please make sure that your brand of oats is certified gluten free. Visit my EZ Gluten Free blog at to see this recipe in print or for more gluten free recipes. Ingredients: • 1 ½ cups of Rolled Oats (certified gluten free) • ½ cup of Nutella hazelnut spread • 1/3 cup of sugar • 2 tablespoons of butter • ¼ cup of milk For this recipe or more free healthy recipes, cooking tips and tutorials or go to
FitGamer Recipes -- Apple-Cinnamon & Banana-Cocoa Oatmeal Recipes for Apple-Cinnamon and Banana-Cocoa Oatmeal, cooked the healthy way, plus general information about oats. Apple cinnamon oats ingredients: 1/2 cup rolled oats 1/2 cup of your milk of choice - I use unsweetened vanilla almond milk, but soy milk or 1%-2% milk will do just as well 1/2 cup of water 1 teaspoon of brown sugar 1 small apple 1 tsp of cinnamon, more if you'd like Banana-cocoa oats ingredients: 1/2 cup oats 1/2 cup milk 1/2 cup water 1 small banana 1 tsp cocoa 1 teaspoon of brown sugar
Raw Oatmeal Raw Food Recipe, Episode #322 , Angela has been dying for a Raw Oatmeal raw food recipe for ages now. She finally made this raw porridge and we both loved this raw food recipe.
VitaMix How To Make Oat Milk & Breakfast Smoothie My VitaMix 'How To Make Oat Milk & Breakfast Smoothie' is in response to emails I received from Jan and Larry. Oat milk? Yes, and it's made just like almond or any nut milk and makes a great base for a strawberry banana smoothie. Thanks to Jan from Scotland I have a fiber rich, fat and lactose free milk to add to my repertoire, and also an inexpensive option to nuts.Make this and post your comments and questions! 1 cup oat milk 1 frozen bananas 10 frozen strawberries Download my FREE Anti-Aging NOW 7 Day Support Protocol. Just visit http Thanks! Dutiful Disclaimer Do Your Own Work and Make Your Own Decisions "I am not a doctor. I am not a nutritionist. I am not a guru. I am but a simple peasant girl who learns by doing and I present this information from my personal experience. Don't take my word for it. Do not believe me "just because". Do your own work and make your own decisions. Thanks!" Jane Do Not Construe As Medical Advice Or Treatment All content herein is the sole opinion of the author and in no way is intended to be or should be construed as medical advice or treatment. The reader of this information is solely responsible for his or her actions and the consequences thereof. If you want, need or seek medical advice or treatment, see a doctor.
mr.frontman ( jack thammarat ) by oat ขออภัยด้วยที่ภาพไม่ชัดพอดีตั้งค่ากล้อง vdo ผิดพลาดไปหน่อยครับ ! guitar : squier classic vibe 60 modifly ( neck stardard sieries ) bridge : stardard sieries pickups : HSS effect : korg 1500 Backing track www.
Robot Chicken: Sneak Peek: Oats: The Song This horse enjoys oats.
Video Recipe: Steel-Cut Oatmeal This recipe creates a very healthy homemade oatmeal. Your kids will love it, too! View the full recipe at
High-Protein Bodybuilding Banana Oat Muffins Every "LIKE" is appreciated! Thank you for supporting the videos. Leave a COMMENT if you want to request a recipe! View all recipes here: Facebook: Twitter: T-Shirts: Pinterest Google+: gplus.to Fitness...
You're Doing It All Wrong - How to Make Oatmeal - Jeremy Oldfield knows his oats. He shuns instant oatmeal for whole oat groats, which aside from being fresher, provide much more nutrients. Learn from a pro like Jeremy and your breakfast will never be the same.
The Holidays are Coming: Vanilla Oatmeal Milk Bath Pantry Gift Greetings! Today I am sharing with you how to make a wonderful personal care gift for anyone. All of the ingredients come right out of your pantry! Oats, powdered milk, baking soda and corn starch along with a vanilla bean is all that goes into this luxurious bath amendment. A little grinding in the coffee grinder, food processor or blender and you will have a quick gift whipped up in no time. I hope you try this and I hope you enjoy it! As always, Happy Gifting!
Oat hearts recipe Tasty Continental Dish made of oats and potatoes spicy Indian gourmet curry cutlets shaped into hearts
Oatmeal Cookies Recipe Demonstration - Recipe here: Stephanie Jaworski of demonstrates how to make Oatmeal Cookies. Oatmeal cookies are a proverbial favorite with both kids and adults. This crisp and chewy cookie is loaded with oats, dried fruit, and chopped nuts. We welcome comments on our Facebook page:
Oat Bran Muffins Recipe Printable Recipe:
Oatmeal 101 Wanna know the difference between steel cut, rolled, and quick oats. Watch this video to learn everything you need to know about Oatmeal and why it's such a nutritious ingredient. If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!! To see and print all of my recipes for FREE please visit: Official Facebook Page: Twitter: @DaniSpies Pinterest:
SkinME - Oatmeal Moisturizing Winter Body Bath Bombs For Dry & Itchy (Gift Idea) Don't forget to LIKE, SUBSCRIBE, & SHARE! SkinME Every Tuesday! Another DIY (GIft Idea) Oversized Envelope Clutch Video: Chat on Twitter with me: Updates on Facebook: I'm glad to share my recipe on how to make these sweet orange scented moisturizing bath bombs with everyone. They are perfect to soothe aches, muscle pain, relieve itch, and moisturize our skin. Plus, you can enjoy the bath bombs fizzing action in the tub with mood enhancing fragrances. You can make these as a gift for any occasion or for yourself to achieve silky smooth skin. This recipe contains oatmeal to relieve irritation and redness from dry and itchy skin conditions like my eczema, hives, and psoriasis. I use these once a week during the harsh cold winter to keep my skin moisturized. Moisturizing Bath Bomb Recipe for Winter Body Care or Dry and Itchy Skin: - 1 Cup of Baking Soda - ½ Cup of Citric Acid (Citric acid is used in canning food and preserving beverages. I suggest to visit the pharmacy, farm supply store that sells canning supplies, wine shop that sells wine making supplies, craft store that sells soap making ingredients, or online If you have a hard time getting it locally then you can substitute citric acid with 1/2 cup of cream of tartar that will make the bath bombs fizz in water. I prefer using citric acid for more fizz action and longer self life of a year if you are not planning to use them right away. - ½ Cup of ...
Oatmeal Pancakes This recipe just maybe the only pancake recipe you will ever need. Add what ever you like to them while they are cooking. Grated Apple, Chocolate chips, Blueberries, chopped walnuts or pecans. Variations are limited only by your imagination. OATMEAL PANCAKES 2 cups milk 1 and 1/4 cup uncooked oatmeal 1 cup flour 2 and 1/2 tsp. baking powder 1 tsp. salt 2 TBs. sugar 3/4 - 1 cup milk 2 eggs, well beaten 1/3 cup vegetable oil 1. Combine the 1st 2 ingredients (the Oats and milk) and let stand over night in the frig. Or you can prepare the oatmeal and milk the same day you make the pancakes: Pour the milk over the oatmeal and microwave and just bring it to a boil and let cool. 2. Sift together the flour, baking powder, salt and sugar 3. Stir eggs and the 1 cup of milk into oat mixture. 4. Add the sifted dry ingredients. 5. Stir in the oil, egg, milk. 6. Allow mixture to rest for approximately a few minutes while the griddle (lightly greased) is heating up. 7. I use a half cup measure to pour batter onto the griddle. Cook till golden brown on each side.
Oat Milk Ingredients: 4 cups (cold) water 2 cups cooked oatmeal Pinch of salt 1 tsp vanilla 1 ripe banana Directions: Place all ingredients in blender and process until smooth about 2-3 minutes. Refrigerate. Shake before using. *this milk will keep for 5 days, refridgerated and cover
How to Sprout Buckwheat, Oats and Sunflower Seeds - Another question answered with this show... Annmarie is going to show you how to sprout buckwheat, oats and sunflower seeds so you (and we) can make raw granola. The granola is next week's in the kitchen, the sprouting begins here! Go ahead, watch and learn...
DIY Honey Oats Mask A mask suitable for combination to oily skin as well as sensitive skin with pure natural ingredients. What you just need is oats and honey, that's all. After knowing what honey and oats can do for your skin, you should give this a try. Details: FACEBOOK PAGE: Music By: Estrella - Stay
How to Use Oatmeal for Weight Loss - a video tutorial on the benefits of adding Oatmeal to your diet plan. The fiber in oatmeal reduces the risk of developing various conditions, including heart disease, diabetes, diverticular disease and constipation Whole grains help clean out your colon. It has soluble fiber (the one that absorbs liquid). Soluble fiber absorbs liquid inside you, making you feel full longer. It has insoluble fiber-insoluble fiber's cancer fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rise in your blood sugar level that usually occurs following a meal. Oats are the only cereal containing a globulin or legume-like protein, avenalin, as the major storage protein. Globulins are characterised by solubility in dilute saline. The more typical cereal proteins, such as gluten and zein, are prolamines. The minor protein of oat is a prolamine, avenin. Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be equal to meat, milk, and egg protein. The protein content of the hull-less oat kernel (groat) ranges from 12--24%, the highest among cereals Cinnamon - Some research has shown that cinnamon may lower blood sugar by ...
The Best Homemade Peanut Butter Oatmeal Protein Bars for Gaining Muscle & Losing Fat View all recipes here: Facebook: Twitter: T-Shirts: Pinterest Google+: gplus.to Fitness channel: If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: Music by: Kevin MacLeod - What You Want Ver. 2, Kevin MacLeod () Licensed under Creative Commons "Attribution 3.0" http