Stretch and Tone Workout 2: Jackknife Exercise Part 2 of 5 fitness videos in this workout routine. For more fitness, exercise and diet videos visit: www.BodyRock.TvBecome a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly
FedEx truck slams into police cruiser and car I-71/75 Erlanger, Kentucky: FedEx jack Knives into Police Cruiser: as a police cruiser is checking the welfare of occupants of a vehicle that crashed into the median due to icy roads, a second vehicle slams into the cruiser and spins it around into the middle lane facing oncoming traffic. Soon thereafter you can see a FedEx tractor trailer jack knife into the police cruiser. * * * * * * * * * * * * * * * * * * * * * On I-71/75 last night, the freezing rain and snow lent to a horrific scene straight out of a movie in which an out-of-control double tractor-trailer slammed into a helpless compact car. The freezing conditions last night left more than 100000 power customers without power, but it also created the kind of road conditions that led to the crash. With the release of cruiser cam video today, one can now witness sheer terror through the cruiser cam of Erlanger police officer Bill Allen. The events that led up to the disaster were small notes which led to the horrible crescendo. "Both Officer Eagler and I noticed that the road was very slick," Officer Allen told 9News. Just before the crash, Allen and probationary officer Doug Eagler had responded to the scene of a single car spinout. "As we approached the vehicle, we both heard a noise -- turned around and looked -- and saw another vehicle strike the back end of our cruiser," said Allen. The driver in that car was 20-year-old year Ashley Walker, whose bruises now show on her neck her seatbelt restraint. "I seen the ...
Jack's knife Abs exercise - Athlon Academy
Placebo - Taste In Men (Live, Paris, 02.14.04)
The Prone Jack Knife Visit us at Facebook http Nutritional coaching The Metabolic Blueprint Program What is the prone jack knife, how to do it properly, how to regress it or progress it, how to have fun with hit, etc. This exercise should ONLY be done with someone who has a flat low back, posteriorly tilted pelvis, tight hamstrings and glutes. IT IS CONTRAINDICATED FOR SOMEONE WITH FACET JOINT ISSUES, A DISC PATHOLOGY, and SPONDYLOLYSTHESIS. Always consult your practitioner first before doing to make sure it is the right exercise for YOUR body!
Diesel Jackknife Powerbombs The Undertaker 4 Times
SIX PACK AB WORKOUT CLICK HERE for a FREE WORKOUT!! Today you'll discover my three favourite abdominal exercises, and none of them involve lying on your back, curling your shoulder blades up off the ground or doing situps. These exercises are the Ab Wheel, stability ball Jackknife and the Mountain Climber. Also, you may choose to do these exercises in circuit fashion for a powerful ab workout that doesn't put any stress on your low back. Now, for the ab wheel, rest on your knees and begin in the upright position. Rollout and then squeeze your abs to come back up. From there, move immediately into the jackknives. So, with your elbows on the bench and your feet resting on the ball, keep your body in a straight line and brace your abs. Next, bring your knees into your chest, and then back out. Instead of placing your elbows on the bench, you can easily do this exercise by placing your hands on the ground. You can also add in some variations of the stability ball jackknife, including the 1-Legged Jackknife and the stability ball jackknife rotation. For the rotation, simply bring your knees up and in to one side and then switch to the other side. The final exercise is the Mountain Climber with a x-body rotation. So, staring from the push up position, then bring yoru knee up to your opposite arm, alternate sides. So those are my favourite abs exercises you can do in a circuit to burn fat and get ripped abs. Craig Ballantyne from Turbulence Training and TTMembers shows us ...
The Mighty Mighty Bosstones ''A Jackknife To A Swan'' w/ lyrics ''A Jackknife to A Swan'' by The Mighty Mighty Bosstones from the album ''A Jacknife To A Swan'' Lyrics: Shortly after Evelyn Was doused with gasoline And just a few miles off the avenue, A lighter flashed into a puff of smoke. For thirty years Walter worked right there, Five days out of every week, That's where he watched his hometown fade The last came fast and furious. Just step in one direction, Stutter step for one split second, Faster through the intersection, A jackknife to a swan...and he was gone. When Walter's shift was over He'd head out to catch the red line home Two stops away his family slept He'd be there when they got out of bed. Destination subway station, Someone yelled so he looked back Five guys were heading his way He ran to catch that last train home, Just step in one direction, Stutter step for one split second, Faster through the intersection, A jackknife to a swan...and he was gone. Oh Walter ran, and did they kill Evelyn? He had his token in his hand. But he jumped over the turnstile And he ran down the platform They were hot on his heels, An outbound was bearing down on him Walter jumped in front of it. just... Just step in one direction, Stutter step for one split second, Faster through the intersection, A jackknife to a swan...and he was gone. Just step in one direction, Stutter step for one split second, Faster through the intersection, A jackknife to a swan...and he was gone.
The Mighty Mighty Bosstones-A Jackknife To A Swan Album-A Jackknife To A Swan Song-A Jackknife To A Swan
Abtastic Exercises for Your Entire Core - Video Get abtastic abs with these ab and core exercises. Featuring 3-levels of difficulty, this exercise is not for beginners. This workout video is brought to you by Stephen Cabral and produced by Sarah Dussault. Check Out Video! : Subscribe to Our YouTube Channel - Go behind the scenes w/ Sarah's Blog- Twitter Facebook: iTunes: Subscribe to Sarah's Channel -
How to Sharpen a Jackknife Jackknives are actually more dangerous when they are dull, so check out these knife-sharpening tips.
Abdominal Exercise - Swiss Ball Jackknife Great abdominal exercise on swiss ball
Stomach Flattener - Jack-knives - Abdominal Exercises 3 Using Swiss Ball, place shins on ball & hands on floor in press-up position, keep a natural curve in low back. Look out for our guide to putting an 'Ab Blast' routine together
TT1 vs JackKnife - PvT - Jungle Basin - StarCraft 2 VOTE FOR SHORTY AWARDS! Finally found a game featuring TT1! He has been around forever :) Map: Jungle basin TT1 (Protoss) vs JackKnife (Terran)
Jackknife & Pike American Council on Exercise (ACE) Personal Trainer Aris Akavan from Body Fitness by Aris showing two exercises for the abdominal using the Stability Ball (also called Swiss Ball). The Pike is the easier version and the Jackknife is the advanced one, where you can bring the toes up on the ball and bring your legs close to your upper body. Both exercises require shoulder stability and abdominal control. Controlling the movement is one of the keys to getting the most out of it.
DJ Jamo & Jack Knives - Days In Bangkok Andreas Krämer & Markus Schneider, Dance Ecstasy, 1995
Exercise for lower stomach: jackknife sit ups for beginners If you have any questions or comments - please visit and start or join the discussion about this video.
Jackknife Backing up a canoe trailer proves difficult for a dog and his buddies.
Wii Fit Plus - Final Jackknife Challenge - 100 Reps This video is simply up for posterity, for anyone who wants to do it with me for some reason, or for anyone who was wondering what the final challenge was like. Either way, I couldn't have done that without Wii Fit Plus, in more than one way. [And don't judge me for using the woman trainer! =(]
Jack Knife Crunch (Lv 1) We now offer FREE, full length workout videos: bit.ly Like us on Facebook (on.fb.me to get our newest workouts. Jack Knife situps are fantastic for toning both upper and lower abdominals. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ . We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out for exercise plans, printable workouts, healthy recipes, and more.
9 Swiss Ball Knee Tuck The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
60 jack knife sit up
Swiss Ball Jack Knife
18 Wheeler Jack-Knife Ax Got a call to shoot this accident and thought it was interesting how they got a jack-knifed 18-wheeler out of the mud on a rainy day.
Tutorial - Jackknife - Marc Canonizado recorded at the 2007 Charlie Lee Nationals in Reston, VA (March 16 2007)
Great Exercises for Your Abs - Jackknife With a Ball Learn Piano FREE only 1 more day! bit.ly In this video, Mahalo's fitness expert Torri Shack shows you how to work out your abs with jackknives using a ball. Getting Started --------------------------------------------------------------------- You can do this exercise either at the gym or at home. If you prefer to do them at home, you may be more comfortable performing this exercise on a yoga mat, towel or any other soft surface you can put between you and the floor. You will also need either a medicine ball or volleyball for this exercise. Muscles Worked --------------------------------------------------------------------- This exercise works your rectus abdominis muscles, which are the major muscle group in your core and the muscles responsible for the six-pack look.c 1. Lie flat on your back with your legs extended flat on the the floor and your arms raised above your head. 2. Simultaneously, lift your arms and legs, contracting your abs as you reach your arms towards your legs. 3. Lower yourself back to starting position. For an added challenge, don't touch the ground with your feet or arms between reps. 4. Once you've mastered this version, grab a medicine ball or volleyball and start with it in your hands. Transfer it to between your legs on the upward crunch. Go all the way down, then grab the ball on your next rep and repeat. Read more by visiting our page at:
JACKKNIFE For those that are into Kenworth Aerodyne Cabovers visit this site - and the Groups section too - ///
fedex truck crash Fedex comes directly to you (thx to Philzefrench)
Shocking Truck Jackknife Accident A CCTV camera catches a traffic nightmare when a semi loses control and flies across the center divider into oncoming cars.
Lower Ab Training | Exercise Ball Jack Knives Workout your Lower Abs with Jack Knives with a Exercise Ball with Scott White Fitness Expert: join to see more exercise videos at
Wii Fit 30 jack-knives Jack-knives are a super-efficient exercise combining leg lifts and crunches. I started with one set of 10 repetitions and built up to seven sets of 30 on workout days. (But I'm pretty sure you don't want to watch a boring video of 210 reps with breaks in-between!) I'm on my 8th month of using Wii Fit regularly. Haven't had much back soreness since starting jack-knives for "core" training, so it's helped a lot. (^_^)d Watching the trainer gets hypnotic after a while, since she's doing the maximum 30 reps in this set...
The Neistat Brothers: Jack-Knife Hack (HBO) A new HBO Series premiering Friday, June 4 at midnight only on HBO. Formore information, log onto . Watch The Neistat Brothers online at HBO GO® itsh.bo With HBO GO, you can watch every episode of of every season of The Neistat Brothers on your iPad® (itsh.bo iPhone® (itsh.bo or Android™ (itsh.bo smartphone. Free with your HBO subscription through participating TV providers. Connect with HBO on Facebook & Twitter:
Lower Belly Workout: Jack Knife (Exercise 5) Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax. This clip is brought to you by Lifetime Television's website, , the ultimate digital destination for women's entertainment and escape.
Jackknife Johnny - Alice Cooper From Alice Cooper's album "From The Inside". Lyrics: From his army confessions of his military days You still carry the shrapnel you're shell-shocked and dazed Dear Johnny have you lost your way Or like denim and leather are you faded and frayed Institute lackies with hot bourbon breath White coats and needles Johnny like to scare you to death Dear Johnny do you feel your best When you're strung out at night on your morphine and meth Jackknife Johnny you're a floor moppin' flunkie Tool of a dagger's drawn world Jackknife Johnny them old vets gotta hate you For bringing home that VC girl Jackknife Johnny welcome to our world From the tone deaf hearing of the draft board game You were washing cars down in Dallas when the holocaust came Dear Johnny your excuse was lame All your friends sleep in boxes while you sleep in chains Jackknife Johnny you're a bad jungle monkey Tool of a dagger's drawn world Jackknife Johnny them old vets gotta hate you For bringing home that VC girl Jackknife Johnny welcome to our world Jackknife Johnny you're a floor moppin' flunkie Tool of a dagger's drawn world Jackknife Johnny them old vets gotta hate you For bringing home that VC girl Jackknife Johnny welcome to our world Jackknife Johnny you're a bad jungle monkey Tool of a dagger's drawn world Jackknife Johnny them old vets gotta hate you For bringing home that VC girl Jackknife Johnny
Best Ab Exercises: Dumbbell Jack Knife Best Ab Exercises The Dumbbell Jack Knife is one of the best abdominal exercises and targets the upper and lower abs. Abdominal exercise for women should include this move. Demo by Chris at .
Tight Hamstring Jack knife Exercise get your hands on the full video at:
Subaru - Jackknife : Carmichael Lynch When dogs get the keys to the Subaru and a taste of freedom, anything can happen. In our latest "Dog Tested. Dog Approved." campaign, a motley crew of canine friends head off to explore the great outdoors.
Dj Jamo & Jack Knives - Days In Bangkok (Extreme4) Dj Jamo & Jack Knives - Days In Bangkok, 90s Retro Classic.
Kevin Nash WWE Theme-Jackknife Kevin Nash WWE Theme