Full Body - Power Wheel Pikes and Jackknifes feet in the power wheel, hands on the ground. Pull feet in toward chest, keeping legs straight and lifting butt into the air. Then lower. 5-10 of those. Then, pull knees to chest and extend back out 5-10x. Take 15 second breaks between sets, or between exercises, and keep going for the duration of your favorite song.
The Prone Jack Knife What is the prone jack knife, how to do it properly, how to regress it or progress it, how to have fun with hit, etc. This exercise should ONLY be done with someone who has a flat low back, posteriorly tilted pelvis, tight hamstrings and glutes. IT IS CONTRAINDICATED FOR SOMEONE WITH FACET JOINT ISSUES, A DISC PATHOLOGY, and SPONDYLOLYSTHESIS. Always consult your practitioner first before doing to make sure it is the right exercise for YOUR body!
Jim Grover - Jack Knife Defense
truck jack knifes then crashes
Shocking Truck Jackknife Accident A CCTV camera catches a traffic nightmare when a semi loses control and flies across the center divider into oncoming cars.
Prone Jack Knife Exercise for the core and hip flexors
Bonanza- The Jackknife 1 The Jackknife 1
Stretch and Tone Workout 2: Jackknife Exercise Part 2 of 5 fitness videos in this workout routine. For more fitness, exercise and diet videos visit: www.BodyRock.Tv
Pilates on Fifth Video EP 63: Jack Knife Jack Knife is a classical Pilates exercise that strengthens the abdominal muscles and challenges the core. Jack Knife builds on the Roll Over by adding extension of the legs to the ceiling, and maintaining the position of the legs as high as possible above the torso while rolling down to the starting position. Visit for more info. Now, Pilates on the Go! - Workout DVD is available from
Tutorial - Jackknife - Marc Canonizado recorded at the 2007 Charlie Lee Nationals in Reston, VA (March 16 2007)
Mirror's Edge Chapter 2-Jackknife Part 1/2 Mirror's Edge Chapter 2-Jackknife Part 1/2
Semi Jackknifes On Slick Roads Slick roads caused a tractor-trailer to jackknife in southeast Oklahoma City on Tuesday. Eyewitness News 5's Adam Slinger has the details.
Strung Out - Jack Knife Like this song? Buy the album here: Support these awesome bands and help keep punk rock alive! Disclaimer: I do not support pirated music, I support the spread of amazing music through any means possible. If you are one of these bands and would like your music removed, PM me, don't send the record labels to do it for you like pussies.
Swiss Ball Jackknife Pike Demonstration of Swiss Ball Jackknife Pike exercise...just a few reps. Some people mistake it for the prone jackknife. For the prone jackknife, your butt doesn't go up in the air like that, your back stays much more flat. You just pull the ball in with your legs toward your chest. The exercise pictured here looks much much harder, so an actual prone jackknife would be easy for you compared to this!
Jackknife help please Hey just working on 540's and jackknifes today need some advice all is appreciated. Sorry for crappy quality filmed with a digital camera. Thanks all.
Quang aka the Jackknife "TRIPLE CORK" New Basic Moves presents... Quang aka THE JACKKNIFE "TRIPLE CORK ATTEMPTS" .gg
TRICKING - JackKnife JACKKNIFE: A 540 kick (tornado/roundhouse) followed by a hook kick executed upon landing on the first kicking foot. ANIS CHEURFA /anischeurfa87 DANIEL GRAHAM /danielgraham85 JEREMY MARINAS /jermmarinas WHITE LOTUS MARTIAL ARTS CENTER 18369 Eddy Street Northridge, CA 91325 (818)993-9664 /whitelotusvideos
Lower Ab Training | Exercise Ball Jack Knives Workout your Lower Abs with Jack Knives with a Exercise Ball with Scott White Fitness Expert: join to see more exercise videos at
Pickup/trailer jackknifes on interstate during snow storm 1:30am, April 6th 2008, 30 miles SE of Fargo ND. Just when we thought spring had arrived, a snow storm reared its head and dumped several inches of slushy snow. I had my camera on and captured a pickup/trailer combination lose control and sink it in the ditch. The snow felt like little rocks on the face at first, but quickly turned to 1" size puff balls-making it hard to see more than 30 feet in fron of me. The pickup/trailer was ok, he just needed to have more than my pickup to pull him out.
Tractor jack-knifes team Popeye racing at Great Eccleston Popeye tractor loses control at speed and jack-knifes trailer at Great Eccleston show 2008
FedEx truck slams into police cruiser and car I-71/75 Erlanger, Kentucky: FedEx jack Knives into Police Cruiser: as a police cruiser is checking the welfare of occupants of a vehicle that crashed into the median due to icy roads, a second vehicle slams into the cruiser and spins it around into the middle lane facing oncoming traffic. Soon thereafter you can see a FedEx tractor trailer jack knife into the police cruiser. * * * * * * * * * * * * * * * * * * * * * On I-71/75 last night, the freezing rain and snow lent to a horrific scene straight out of a movie in which an out-of-control double tractor-trailer slammed into a helpless compact car. The freezing conditions last night left more than 100000 power customers without power, but it also created the kind of road conditions that led to the crash. With the release of cruiser cam video today, one can now witness sheer terror through the cruiser cam of Erlanger police officer Bill Allen. The events that led up to the disaster were small notes which led to the horrible crescendo. "Both Officer Eagler and I noticed that the road was very slick," Officer Allen told 9News. Just before the crash, Allen and probationary officer Doug Eagler had responded to the scene of a single car spinout. "As we approached the vehicle, we both heard a noise -- turned around and looked -- and saw another vehicle strike the back end of our cruiser," said Allen. The driver in that car was 20-year-old year Ashley Walker, whose bruises now show on her neck her seatbelt restraint. "I seen the ...
Jackknife Crunch Dr Fitness offers quality home personal training services by industry professionals. For more information please visit .
Lower Belly Workout: Jack Knife (Exercise 5) Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax. This clip is brought to you by Lifetime Television's website, , the ultimate digital destination for women's entertainment and escape.
60 jack knife sit up
Jack Knife Truck Jack Knife taken from my live video stream
The Jackknife A compilation of a bunch of jackknifes to show the beauty, elegance and power of this classical martial arts trick.
Wii Fit 30 jack-knives Jack-knives are a super-efficient exercise combining leg lifts and crunches. I started with one set of 10 repetitions and built up to seven sets of 30 on workout days. (But I'm pretty sure you don't want to watch a boring video of 210 reps with breaks in-between!) I'm on my 8th month of using Wii Fit regularly. Haven't had much back soreness since starting jack-knives for "core" training, so it's helped a lot. (^_^)d Watching the trainer gets hypnotic after a while, since she's doing the maximum 30 reps in this set...
Semi Jack Knifes on Freeway onto Truck Driver Seriously Hurt
Truck Jackknifes In Midwest City A semi wreck along I-40 at 29th Street backed traffic up quite a bit late Saturday afternoon.
The Neistat Brothers: Jack-Knife Hack (HBO) A new HBO Series premiering Friday, June 4 at midnight only on HBO. For more information, log onto .
Dumbbell Jackknifes Nancy Arnold and I demonstrate dumbbell jackknifes.
The Mighty Mighty Bosstones ''A Jackknife To A Swan'' w/ lyrics ''A Jackknife to A Swan'' by The Mighty Mighty Bosstones from the album ''A Jacknife To A Swan'' Lyrics: Shortly after Evelyn Was doused with gasoline And just a few miles off the avenue, A lighter flashed into a puff of smoke. For thirty years Walter worked right there, Five days out of every week, That's where he watched his hometown fade The last came fast and furious. Just step in one direction, Stutter step for one split second, Faster through the intersection, A jackknife to a swan...and he was gone. When Walter's shift was over He'd head out to catch the red line home Two stops away his family slept He'd be there when they got out of bed. Destination subway station, Someone yelled so he looked back Five guys were heading his way He ran to catch that last train home, Just step in one direction, Stutter step for one split second, Faster through the intersection, A jackknife to a swan...and he was gone. Oh Walter ran, and did they kill Evelyn? He had his token in his hand. But he jumped over the turnstile And he ran down the platform They were hot on his heels, An outbound was bearing down on him Walter jumped in front of it. just... Just step in one direction, Stutter step for one split second, Faster through the intersection, A jackknife to a swan...and he was gone. Just step in one direction, Stutter step for one split second, Faster through the intersection, A jackknife to a swan...and he was gone.
The Mighty Mighty Bosstones-A Jackknife To A Swan Album-A Jackknife To A Swan Song-A Jackknife To A Swan
Kevin Nash Finisher - Jackknife Powerbomb Nice - All Rights Belong To TNA
Chyna Attacks Trish Wwe's Greatest Diva Chyna Attacks trish Trish gets involved in eddie and vals match so chyna decides to powerbomb her
Kevin Nash Jackknife Powerbomb'd The Undertaker 2 TIMES!! So ***in' cool
Mirror's Edge Chapter 2-Jackknife Part 2/2 Mirror's Edge Chapter 2-Jackknife Part 2/2
Prone Jackknifes.mov This is a core stability exercise. In this case, we're training core stability with hip flexion
Jack Knife Black Ice Trucks and cars go by me like I'm chained to a stump. The first truck lost control ,jack knifes and slides off the road on black ice.
9 Swiss Ball Knee Tuck The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.